How to Deal with Premenstrual Syndrome

“Premenstrual Syndrome” or PMS can come in a combination of many different symptoms. This can seriously affect both body and mind. Their intensity varies wildly from […]

Menstrual Hygiene Tips Every Girl and Woman Should Know

Most of us go through our periods very secretively and don’t really bother to figure out if our practices are hygienic or not. At times, we […]

Advice on Menstruation by Associate Professor Dr. Harlina Siraji

Strenuous activities. Your period is not a disability, you can carry on with your exercise routine, which will helps to relieve menstrual cramps. However, during strenuous […]